3X/week without cardio

3X/week without cardio

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3X/week without cardio
  • Full Body Build: Glutes, quads, upper back, biceps, triceps (1-9-23)

    Lower Body Equipment:
    - Heavy weights (for glider lunges, wall sits, matrix move)
    - Gliders (paper plates, socks, towels)
    - Access to a wall

    Upper Body Equipment:
    - Heavier moderate weights (for kickstand rows and bicep curls)
    - Lighter moderate weights (for skull crushers and row dropsets)
    - L...

  • Full Body Build & Burn: Quads, triceps, abs, back, shoulders (1-11-23)

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

    Equipment:
    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

    ...