Equipment:
- Heavy weights (for kickstand rows, hamstring curls, ball wall sits)
- Moderate weights (for bicep curls)
- Moderate/light weights (for skull crushers)
- Small Pilates ball (for wall sits)
- Chair, stool, and pillow (for hamstring curls)
- Access to a wall

Playlist (explicit): https:...

Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

Equipment:
- Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
- Light weight (for shoulder abduction and propped rows)
- Access to a wall
- Set of wrist weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...