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Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)

3X/week without cardio • 58m

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    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat)
    - Heavier moderate weights (for bicep curls)
    - Lighter moderate weights (for skull crushers and bicep curl drop set)
    - Chair or bench
    - Access to a wall

    Playlist (explicit):

  • Full Body Build & Burn: Quads, hamstr...

    - Long resistance band
    - Heavy weights (for wall sits and HS curls)
    - Heavier moderate weights (for kickstand rows)
    - Lighter moderate weights (for skull crushers)
    - Extra light weight (for posterior fly pulses)
    - Access to a wall
    - Chair or bench
    - Stack of books and/or pillows (for ...