45-60

45-60

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45-60
  • Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)
    48:08
    Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)

    Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)

    Equipment:
    Gliders
    Heavy weights (10-25 lbs)
    Moderate weights (5-12 lbs)
    Light weights (2-5 lbs)
    Optional: Yoga Blocks

    Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618

    Instructor's IG: @caseynlance

  • 2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)
    54:40
    2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)

    2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)

    Equipment:
    - Access to a wall if choosing wall sits
    - I'm grabbing 10 lb weights for sissy squats
    - Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
    - Long resistance band (optional)
    - Pillows and/or stability ball
    - Chair

    Spotify: Summer vibes (100% optional playlist)-- it's...

  • Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)
    48:16
    Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)

    Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)

    Equipment:
    Gliders
    1 heavy weight (I am using a 20)
    Set of moderate weights (I am using 15 & 10s)
    Set of light weights (I am using 3s)
    long resistance band (& optional loop band)

    Spotify Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2

    Instructor's IG...

  • 2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts
    52:04
    2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

    2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • 2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)
    46:52
    2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

    2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)
    48:08
    Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)

    Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)

    Valentines Day Playlist:
    https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w

    Equipment:
    Heavy Weights
    Moderate Weights
    Pilates ball (and Pillow)
    Yoga block

  • Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)
    1:02:28
    Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)

    Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)

    Equipment:
    - Assortment of weights (I have 20s, 15s, 8s, and one 5)
    - Loop band
    - Small Pilates ball or rolled up towel or pillow
    - One glider
    - Stability ball or chair
    - Pillows if expecting

    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
    Theme: Dance
    ...

  • Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)
    1:01:44
    Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)

    Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)

    Equipment:
    - Chair
    - Pillows if expecting
    - One glider
    - Weights for under heels, your preference! Or use a rolled up towel / mat
    - Small Pilates ball or rolled up pillow / towel
    - Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
    - Long resistance band and loop band (or tie lo...

  • Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)
    1:05:44
    Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)

    Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)

    Equipment:
    - Glider for glider lunges
    - Chair & pillows for hamstring curls
    - Small Pilates ball or rolled up pillow / towel
    - Long band & loop band
    - Ankle weights (optional)
    - Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)

    S...

  • Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)
    1:04:00
    Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)

    Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
    - Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
    - Asso...

  • Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)
    1:03:28
    Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)

    Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)

    Equipment:
    - Heavy weight (I'm grabbing a 20 for lower body)
    - Moderate weights (I'm grabbing 15s and 12s for upper body)
    - Light weights (I'm grabbing 5s)
    - Long resistance band (optional)
    - Step or sturdy book / stool (optional)
    - Rolled up towel (optional)

    Spotify: (optional)
    https://open.sp...

  • Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)
    1:00:44
    Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)

    Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

  • Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)
    45:53
    Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)

    Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)

    Equipment:
    Chair
    Heavy, moderate, and light set of weights

    Optional playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

  • Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)
    1:04:28
    Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)

    Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

  • Full Body Build: Glutes, quads, abs, chest, biceps, mid delts (12-27-21)
    48:44
    Full Body Build: Glutes, quads, abs, chest, biceps, mid delts (12-27-21)

    Full Body Build: Glutes, quads, abs, chest, biceps, mid delts (12-27-21)

    Equipment:
    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

    IG: @caseynlance

  • Barre Build: Glutes, abs, chest, triceps, mid delts (12-17-21)
    1:02:48
    Barre Build: Glutes, abs, chest, triceps, mid delts (12-17-21)

    Barre Build: Glutes, abs, chest, triceps, mid delts (12-17-21)

    Equipment:
    - Chair
    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
    - Stability ball or pillows if pregnant to elevate
    - Small Pilates ball or rolled up pillow / towel

    Spotify (optional):
    https://open.sp...

  • Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)
    48:32
    Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)

    Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)

    Equipment
    Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
    Resistance band
    Chair
    Yoga block (or box of books)
    Pillow or cushion

    Optional Playlist:
    [explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6

    [non-explicit]
    https://open.spotify.com/pla...

  • Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)
    1:04:08
    Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)

    Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)

    Equipment:
    - Chair
    - Low step or book
    - One glider
    - Heavy / moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball (or rolled up pillow / towel)

    (Sorry guys! All the stuff!)

    Spotify:
    https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
    ...

  • Full Body Barre Build: Quads, hamstrings, abs, biceps, mid delts (12-3-21)
    1:04:40
    Full Body Barre Build: Quads, hamstrings, abs, biceps, mid delts (12-3-21)

    Full Body Barre Build: Quads, hamstrings, abs, biceps, mid delts (12-3-21)

    Equipment:
    - Access to a wall
    - Chair and pillows for hamstring curls
    - Heavy / moderate weights
    - Light weights
    - Small Pilates ball

    Spotify: (optional!)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw

    Deborah (@barrenurse_)

  • Full Body Barre Build: Glutes, quads, abs, mid delts, triceps (11-19-21)
    1:05:40
    Full Body Barre Build: Glutes, quads, abs, mid delts, triceps (11-19-21)

    Full Body Barre Build: Glutes, quads, abs, mid delts, triceps (11-19-21)

    Equipment:
    - Chair
    - Access to a wall
    - Small Pilates ball
    - Heavy / moderate weights
    - One glider
    - Light weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A

    Deborah (@barrenurse_)

  • Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)
    1:04:40
    Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)

    Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)

    Deborah (@barrenurse_)

    Equipment:
    - Chair
    - Heavy (or moderate) weights
    - Light hand weights
    - Long resistance band
    - Small Pilates ball

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

  • Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)
    45:00
    Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)

    Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)

    Equipment:
    Ball
    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

  • Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)
    1:03:04
    Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)

    Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)

    Equipment:
    - Small Pilates ball
    - Heavy weights
    - Resistance band + loop band
    - Chair + pillows to kneel on

    Spotify:
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

  • Full Body Barre Build: Quads, glutes, abs, biceps, triceps (10-29-21)
    1:00:32
    Full Body Barre Build: Quads, glutes, abs, biceps, triceps (10-29-21)

    Full Body Barre Build: Quads, glutes, abs, biceps, triceps (10-29-21)

    Equipment: (all the things!)
    - Heavy, medium, and light weights
    - Small Pilates ball
    - Chair and/or stability ball
    - Access to a wall
    - One glider
    - Optional loop band

    Spotify: (one E)
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

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