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Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)
Equipment:
Gliders
Heavy weights (10-25 lbs)
Moderate weights (5-12 lbs)
Light weights (2-5 lbs)
Optional: Yoga BlocksPlaylist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618Instructor's IG: @caseynlance
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2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)
Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- ChairSpotify: Summer vibes (100% optional playlist)-- it's...
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Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)
Equipment:
Gliders
1 heavy weight (I am using a 20)
Set of moderate weights (I am using 15 & 10s)
Set of light weights (I am using 3s)
long resistance band (& optional loop band)Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2Instructor's IG...
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2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating... -
2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)Spotify: (optional)
Theme: artis... -
Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)
Valentines Day Playlist:
https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0wEquipment:
Heavy Weights
Moderate Weights
Pilates ball (and Pillow)
Yoga block -
Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)
Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting4 circuits -- starting standing; once on mat, we stay on the mat
Spotify: (optional)
Theme: Dance
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Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)
Equipment:
- Chair
- Pillows if expecting
- One glider
- Weights for under heels, your preference! Or use a rolled up towel / mat
- Small Pilates ball or rolled up pillow / towel
- Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
- Long resistance band and loop band (or tie lo... -
Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)
Equipment:
- Glider for glider lunges
- Chair & pillows for hamstring curls
- Small Pilates ball or rolled up pillow / towel
- Long band & loop band
- Ankle weights (optional)
- Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)S...
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Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)
Equipment:
- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
- Asso... -
Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)
Equipment:
- Heavy weight (I'm grabbing a 20 for lower body)
- Moderate weights (I'm grabbing 15s and 12s for upper body)
- Light weights (I'm grabbing 5s)
- Long resistance band (optional)
- Step or sturdy book / stool (optional)
- Rolled up towel (optional)Spotify: (optional)
https://open.sp... -
Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)
Equipment:
- Chair
- Step / box
- Small Pilates ball
- Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
- Long resistance band (optional)Spotify: (Optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_wTake tabletop (bird-dog) pulses for abs ...
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Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)
Equipment:
Chair
Heavy, moderate, and light set of weightsOptional playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ -
Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)
What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
- Lights (I'm grabbing 5s)Spotify: (optional)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgwDeborah (@barrenurse)
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Full Body Build: Glutes, quads, abs, chest, biceps, mid delts (12-27-21)
Equipment:
heavy weights
light weights
chair (or stair well or step ladder)Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432aIG: @caseynlance
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Barre Build: Glutes, abs, chest, triceps, mid delts (12-17-21)
Equipment:
- Chair
- Step or book (optional)
- Heavy / moderate weights (I'm using 20s and 12s)
- Light weights (I'm using 8s and 3s)
- Loop band (optional)
- Stability ball or pillows if pregnant to elevate
- Small Pilates ball or rolled up pillow / towelSpotify (optional):
https://open.sp... -
Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)
Equipment
Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
Resistance band
Chair
Yoga block (or box of books)
Pillow or cushionOptional Playlist:
[explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6[non-explicit]
https://open.spotify.com/pla... -
Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)
Equipment:
- Chair
- Low step or book
- One glider
- Heavy / moderate weights
- Light weights
- Long resistance band
- Small Pilates ball (or rolled up pillow / towel)(Sorry guys! All the stuff!)
Spotify:
https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
... -
Full Body Barre Build: Quads, hamstrings, abs, biceps, mid delts (12-3-21)
Equipment:
- Access to a wall
- Chair and pillows for hamstring curls
- Heavy / moderate weights
- Light weights
- Small Pilates ballSpotify: (optional!)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bwDeborah (@barrenurse_)
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Full Body Barre Build: Glutes, quads, abs, mid delts, triceps (11-19-21)
Equipment:
- Chair
- Access to a wall
- Small Pilates ball
- Heavy / moderate weights
- One glider
- Light weights
- Long resistance bandSpotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_ADeborah (@barrenurse_)
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Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)
Deborah (@barrenurse_)
Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ballSpotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg -
Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)
Equipment:
Ball
Access to wall
Heavy weights and light weights
Glider (optional)Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A -
Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)
Equipment:
- Small Pilates ball
- Heavy weights
- Resistance band + loop band
- Chair + pillows to kneel onSpotify:
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ -
Full Body Barre Build: Quads, glutes, abs, biceps, triceps (10-29-21)
Equipment: (all the things!)
- Heavy, medium, and light weights
- Small Pilates ball
- Chair and/or stability ball
- Access to a wall
- One glider
- Optional loop bandSpotify: (one E)
https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA