Barre Build: Glutes, abs, chest, triceps, mid delts (12-17-21)
45-60 • 1h 2m
Equipment:
- Chair
- Step or book (optional)
- Heavy / moderate weights (I'm using 20s and 12s)
- Light weights (I'm using 8s and 3s)
- Loop band (optional)
- Stability ball or pillows if pregnant to elevate
- Small Pilates ball or rolled up pillow / towel
Spotify (optional):
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=9qw2zDSBTw2K3KVtZ_dzVg
*Play music at start of warmup
Deborah (@barrenurse_)
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Full Body Barre Build: Quads, hamstri...
Equipment:
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https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bwDeborah (@barrenurse_)
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