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Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)

45-60 • 1h 3m
12 comments

Equipment:
- Heavy weight (I'm grabbing a 20 for lower body)
- Moderate weights (I'm grabbing 15s and 12s for upper body)
- Light weights (I'm grabbing 5s)
- Long resistance band (optional)
- Step or sturdy book / stool (optional)
- Rolled up towel (optional)

Spotify: (optional)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

Deborah (@barrenurse_)

Up Next in 45-60

  • Barre Build: Glutes, inner thighs, ab...
    1:00:44
    Barre Build: Glutes, inner thighs, ab...

    Barre Build: Glutes, inner thighs, ab...

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

  • Full Body Build: Glutes, quads, chest...
    45:53
    Full Body Build: Glutes, quads, chest...

    Full Body Build: Glutes, quads, chest...

    Equipment:
    Chair
    Heavy, moderate, and light set of weights

    Optional playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

  • Barre Build: Quads, inner thighs, tri...
    1:04:28
    Barre Build: Quads, inner thighs, tri...

    Barre Build: Quads, inner thighs, tri...

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

12 Comments

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