Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)
45-60 • 1h 3m
Equipment:
- Heavy weight (I'm grabbing a 20 for lower body)
- Moderate weights (I'm grabbing 15s and 12s for upper body)
- Light weights (I'm grabbing 5s)
- Long resistance band (optional)
- Step or sturdy book / stool (optional)
- Rolled up towel (optional)
Spotify: (optional)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg
Deborah (@barrenurse_)
Up Next in 45-60
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Barre Build: Quads, inner thighs, tri...
What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
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https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgwDeborah (@barrenurse)
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