Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)
45-60 • 1h 5m
Equipment:
- Glider for glider lunges
- Chair & pillows for hamstring curls
- Small Pilates ball or rolled up pillow / towel
- Long band & loop band
- Ankle weights (optional)
- Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)
Spotify: (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg
Deborah (@barrenurse_)
Up Next in 45-60
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Equipment:
- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
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Equipment:
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- Long resistance band (optional)
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- Rolled up towel (optional)Spotify: (optional)
https://open.sp... -
Barre Build: Glutes, inner thighs, ab...
Equipment:
- Chair
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- Small Pilates ball
- Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
- Long resistance band (optional)Spotify: (Optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_wTake tabletop (bird-dog) pulses for abs ...
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