Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)
45-60 • 1h 0m
Equipment:
- Chair
- Step / box
- Small Pilates ball
- Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
- Long resistance band (optional)
Spotify: (Optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w
Take tabletop (bird-dog) pulses for abs on the other side (just switch sides) -- it's okay if you don't (I believe we forgot the second side here) but option to take that second side!
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Barre Build: Quads, inner thighs, tri...
What you'll need:
- Small Pilates ball
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Full Body Build: Glutes, quads, abs, ...
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chair (or stair well or step ladder)Spotify playlist:
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