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Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)

45-60 • 1h 0m
6 comments

Equipment:
- Chair
- Step / box
- Small Pilates ball
- Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
- Long resistance band (optional)

Spotify: (Optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

Take tabletop (bird-dog) pulses for abs on the other side (just switch sides) -- it's okay if you don't (I believe we forgot the second side here) but option to take that second side!

Up Next in 45-60

  • Full Body Build: Glutes, quads, chest...
    45:53
    Full Body Build: Glutes, quads, chest...

    Full Body Build: Glutes, quads, chest...

    Equipment:
    Chair
    Heavy, moderate, and light set of weights

    Optional playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

  • Barre Build: Quads, inner thighs, tri...
    1:04:28
    Barre Build: Quads, inner thighs, tri...

    Barre Build: Quads, inner thighs, tri...

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

  • Full Body Build: Glutes, quads, abs, ...
    48:44
    Full Body Build: Glutes, quads, abs, ...

    Full Body Build: Glutes, quads, abs, ...

    Equipment:
    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

    IG: @caseynlance

6 Comments

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