Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)
45-60 • 1h 2m
Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting
4 circuits -- starting standing; once on mat, we stay on the mat
Spotify: (optional)
Theme: Dance
https://open.spotify.com/playlist/5FPO5flYaMOq69ylzFPpHF?si=TAwcQNNwTZCLC1i6MvKmig
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Barre Build: Quads, hamstrings, chest...
Equipment:
- Small Pilates ball or rolled up pillow / towel
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