Equipment:
- Chair
- Low step or book
- One glider
- Heavy / moderate weights
- Light weights
- Long resistance band
- Small Pilates ball (or rolled up pillow / towel)
(Sorry guys! All the stuff!)
Spotify:
https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
Deborah (@barrenurse_)
Equipment:
- Step or books
- Loop band and long resistance band
- Light weights (I'm using 5s)
- Small Pilates ball or rolled up towel / pillow
*If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back
Spotify: (optional)
https://open.spotif...
Equipment:
- Access to a wall
- Chair and pillows for hamstring curls
- Heavy / moderate weights
- Light weights
- Small Pilates ball
Spotify: (optional!)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw
Deborah (@barrenurse_)
Equipment:
- Access to a wall & something to hold onto
- One glider (optional)
- Small Pilates ball
- Light / medium hand weights (I have 5s and 8s)
- Long resistance band
Spotify: (optional -- play on separate device if you're using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEg...
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