Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)
45-60 • 1h 4m
Equipment:
- Chair
- Low step or book
- One glider
- Heavy / moderate weights
- Light weights
- Long resistance band
- Small Pilates ball (or rolled up pillow / towel)
(Sorry guys! All the stuff!)
Spotify:
https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
Deborah (@barrenurse_)
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Full Body Barre Build: Quads, hamstri...
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- Heavy / moderate weights
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- Small Pilates ballSpotify: (optional!)
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Full Body Barre Build: Glutes, quads,...
Equipment:
- Chair
- Access to a wall
- Small Pilates ball
- Heavy / moderate weights
- One glider
- Light weights
- Long resistance bandSpotify:
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Full Body Barre Build: Glutes, abs, u...
Deborah (@barrenurse_)
Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ballSpotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
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