Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)
45-60 • 1h 4m
Equipment:
- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
- Assortment of weights: I'm grabbing 20s, 15s, 12s, and 3s
- Chair
- Pillows
- Ankle weights (100% optional)
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=u5dbZ2bMSZ6tC0agJzMooQ
Stop around 30 mins and take a cooldown if needed --- or stop at 40 mins and cooldown if wanting a 45min class!
Deborah (@barrenurse_)
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Chair
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