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Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)

45-60 • 1h 4m

Up Next in 45-60

  • Full Body Barre: Quads, inner thighs,...

    Standing series first then mat series! Make sure to have a soft surface and/or mat.

    Equipment:
    - Chair for elevated planks and rows (optional, can use floor)
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band
    - Light hand weights (I am grabbing a 5 and a 3 - can use wate...

  • Barre Build: Glutes, calves, triceps,...

    Equipment:
    - Heavy weight (I'm grabbing a 20 for lower body)
    - Moderate weights (I'm grabbing 15s and 12s for upper body)
    - Light weights (I'm grabbing 5s)
    - Long resistance band (optional)
    - Step or sturdy book / stool (optional)
    - Rolled up towel (optional)

    Spotify: (optional)
    https://open.sp...

  • Full Body Barre: Inner & outer thighs...

    Equipment:
    - Small Pilates ball for abs (or rolled up towel / pillow)
    - Loop band / long band (can tie long band)
    - Light hand weights (optional -- can always use water bottles)

    Spotify: (optional!)
    https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

    Deborah (@b...

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