Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)
45-60 • 1h 1m
Equipment:
- Chair
- Pillows if expecting
- One glider
- Weights for under heels, your preference! Or use a rolled up towel / mat
- Small Pilates ball or rolled up pillow / towel
- Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
- Long resistance band and loop band (or tie long band)
Spotify: (optional)
https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow
Deborah (@barrenurse_)
Up Next in 45-60
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Barre Build: Glutes, hamstrings, uppe...
Equipment:
- Glider for glider lunges
- Chair & pillows for hamstring curls
- Small Pilates ball or rolled up pillow / towel
- Long band & loop band
- Ankle weights (optional)
- Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-s... -
Barre Build: Quads, hamstrings, chest...
Equipment:
- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
- Asso... -
Barre Build: Glutes, calves, triceps,...
Equipment:
- Heavy weight (I'm grabbing a 20 for lower body)
- Moderate weights (I'm grabbing 15s and 12s for upper body)
- Light weights (I'm grabbing 5s)
- Long resistance band (optional)
- Step or sturdy book / stool (optional)
- Rolled up towel (optional)Spotify: (optional)
https://open.sp...
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