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Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)

45-60 • 1h 4m

Up Next in 45-60

  • Full Body Barre: Hamstrings, outer th...

    * All mat work so make sure you have a mat or soft surface!

    - Light hand weights (I'm using 5s and 3s)
    - Long resistance band and loop band (or tie long resistance band)
    - Pillows for knees and to elevate if expecting
    - Chair
    - Small Pilates ball (or rolled up pillow / towel)


  • Full Body Build: Glutes, quads, abs, ...

    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:

    IG: @caseynlance

  • Barre Build: Outer thighs, glutes, ch...

    - Book (optional)
    - Loop band (or tie long resistance band)
    - Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
    - Light weights for drop-set (I'm using 5s)

    * If expecting, grab pillows and/or a stability ball

    * Travel friendly, exclude the heavier weights!...