Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)
45-60 • 1h 4m
What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
- Lights (I'm grabbing 5s)
Spotify: (optional)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw
Deborah (@barrenurse)
Up Next in 45-60
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chair (or stair well or step ladder)Spotify playlist:
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[explicit]
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