Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)
45-60 • 1h 4m
What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
- Lights (I'm grabbing 5s)
Up Next in 45-60
Full Body Build: Glutes, quads, abs, ...
chair (or stair well or step ladder)
Barre Build: Glutes, abs, chest, tric...
- Step or book (optional)
- Heavy / moderate weights (I'm using 20s and 12s)
- Light weights (I'm using 8s and 3s)
- Loop band (optional)
- Stability ball or pillows if pregnant to elevate
- Small Pilates ball or rolled up pillow / towel
Full Body Build: Hamstrings, quads, t...
Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
Yoga block (or box of books)
Pillow or cushion