Up Next in 45-60

• 

  48:44

  Full Body Build: Glutes, quads, abs, ...

  Full Body Build: Glutes, quads, abs, ...

  Equipment:
  heavy weights
  light weights
  chair (or stair well or step ladder)

  Spotify playlist:
  https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

  IG: @caseynlance

• 

  1:02:48

  Barre Build: Glutes, abs, chest, tric...

  Barre Build: Glutes, abs, chest, tric...

  Equipment:
  - Chair
  - Step or book (optional)
  - Heavy / moderate weights (I'm using 20s and 12s)
  - Light weights (I'm using 8s and 3s)
  - Loop band (optional)
  - Stability ball or pillows if pregnant to elevate
  - Small Pilates ball or rolled up pillow / towel

  Spotify (optional):
  https://open.sp...

• 

  48:32

  Full Body Build: Hamstrings, quads, t...

  Full Body Build: Hamstrings, quads, t...

  Equipment
  Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
  Resistance band
  Chair
  Yoga block (or box of books)
  Pillow or cushion

  Optional Playlist:
  [explicit]
  https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6

  [non-explicit]
  https://open.spotify.com/pla...