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Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)

45-60 • 1h 1m
12 comments

Muscle groups:
- Glutes, hamstrings, abs, upper back, chest

Equipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)

Spotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=w3YngmMfS7u6nxUR3FbXHw&dl_branch=1

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    Equipment:
    - Small Pilates ball
    - Resistance band (I'm using a loop band)
    - Light weights (no higher than 5s)

    Spotify Playlist (some explicit)
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    Equipment:
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    - Kitchen chair
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    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA

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    - Heat optional: use a space heater

12 Comments

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