Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)
45-60 • 1h 1m
Muscle groups:
- Glutes, hamstrings, abs, upper back, chest
Equipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)
Spotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=w3YngmMfS7u6nxUR3FbXHw&dl_branch=1
Up Next in 45-60
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Full Body Barre: Inner & outer thighs...
Muscle groups:
- Inner & outer thighs, abs, shouldersEquipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_... -
Full Body Build & Burn (3-19-21)
Equipment:
- Heavy weights (I'm using 12lb)
- Light weights (I'm using 5lb)
- Kitchen chair
- A few sturdy books
- Resistance bandPlaylist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA
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60 minute (Hot) Yoga Flow (12/3/20)
- Heat optional: use a space heater
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