Full Body Barre Build: Quads, inner thighs, triceps, upper back, chest(10-15-21)
45-60 • 1h 13m
Equipment:
- Heavy weights (I'm using 20s, 15s, 12s)
- Light hand weights (I'm using 3s)
- Long resistance band
- Small Pilates ball
- Access to a wall
- Sturdy support
- Stability ball and pillows (optional)
Playlist: (optional)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UXv5WpRbQ8eA8eDSISJJIQ
Up Next in 45-60
-
Full Body Barre Build: Glutes, hamstr...
Muscle groups:
- Glutes, hamstrings, abs, upper back, chestEquipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)Spotify:
https://open.spotify.com/playlist/7... -
Full Body Barre: Inner & outer thighs...
Muscle groups:
- Inner & outer thighs, abs, shouldersEquipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_... -
Full Body Build & Burn (3-19-21)
Equipment:
- Heavy weights (I'm using 12lb)
- Light weights (I'm using 5lb)
- Kitchen chair
- A few sturdy books
- Resistance bandPlaylist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA
3 Comments