Full Body Barre Build: Glutes, abs, shoulders, triceps, chest (10-22-21)
45-60 • 1h 6m
Equipment:
- Chair or something to step up onto
- Heavy weights (I have 20s, 15s, 12s)
- Light weights (I have 5s)
- Small Pilates Ball
Spotify: (optional - you can always grab your own or use none at all!)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w
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Full Body Build & Burn: quads, inner ...
Equipment:
- Heavy weights (I used 20's)
- Medium weights (I used 10's)
- Light weights (I used 5's)
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d
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Full Body Barre Build: Quads, inner t...
Equipment:
- Heavy weights (I'm using 20s, 15s, 12s)
- Light hand weights (I'm using 3s)
- Long resistance band
- Small Pilates ball
- Access to a wall
- Sturdy support
- Stability ball and pillows (optional)Playlist: (optional)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UX... -
Full Body Barre Build: Glutes, hamstr...
Muscle groups:
- Glutes, hamstrings, abs, upper back, chestEquipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)Spotify:
https://open.spotify.com/playlist/7...
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