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Full Body Barre Build: Glutes, abs, shoulders, triceps, chest (10-22-21)

45-60 • 1h 6m

Up Next in 45-60

  • Full Body Barre: Glutes, inner thighs...

    - Glider (or magazine, paper plate)
    - Light hand weights (resistance band or water bottles if traveling)
    - Small Pilates ball (or rolled up towel)

    Playlist: (one Explicit)

  • Full Body Build & Burn: quads, inner ...

    - Heavy weights (I used 20's)
    - Medium weights (I used 10's)
    - Light weights (I used 5's)
    - Resistance band

    Playlist (explicit):

  • Full Body Barre Build: Quads, inner t...

    - Heavy weights (I'm using 20s, 15s, 12s)
    - Light hand weights (I'm using 3s)
    - Long resistance band
    - Small Pilates ball
    - Access to a wall
    - Sturdy support
    - Stability ball and pillows (optional)

    Playlist: (optional)