Equipment:
- Chair or something to step up onto
- Heavy weights (I have 20s, 15s, 12s)
- Light weights (I have 5s)
- Small Pilates Ball
Spotify: (optional - you can always grab your own or use none at all!)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w
Equipment:
- Glider (or magazine, paper plate)
- Light hand weights (resistance band or water bottles if traveling)
- Small Pilates ball (or rolled up towel)
Playlist: (one Explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw
Equipment:
- Heavy weights (I used 20's)
- Medium weights (I used 10's)
- Light weights (I used 5's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d
Equipment:
- Heavy weights (I'm using 20s, 15s, 12s)
- Light hand weights (I'm using 3s)
- Long resistance band
- Small Pilates ball
- Access to a wall
- Sturdy support
- Stability ball and pillows (optional)
Playlist: (optional)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UX...
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