Deborah (@barrenurse_)
Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ball
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
Equipment:
Ball
Access to wall
Heavy weights and light weights
Glider (optional)
Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A
Equipment:
- Small Pilates ball
- Heavy weights
- Resistance band + loop band
- Chair + pillows to kneel on
Spotify:
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ
Equipment: (all the things!)
- Heavy, medium, and light weights
- Small Pilates ball
- Chair and/or stability ball
- Access to a wall
- One glider
- Optional loop band
Spotify: (one E)
https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA
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