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Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)

45-60 • 1h 4m
9 comments

Deborah (@barrenurse_)

Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ball

Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

Up Next in 45-60

  • Full Body Build: Quads, inner thighs,...
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    Full Body Build: Quads, inner thighs,...

    Full Body Build: Quads, inner thighs,...

    Equipment:
    Ball
    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

  • Full Body Barre Build: Quads, hamstri...
    1:03:04
    Full Body Barre Build: Quads, hamstri...

    Full Body Barre Build: Quads, hamstri...

    Equipment:
    - Small Pilates ball
    - Heavy weights
    - Resistance band + loop band
    - Chair + pillows to kneel on

    Spotify:
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

  • Full Body Barre Build: Quads, glutes,...
    1:00:32
    Full Body Barre Build: Quads, glutes,...

    Full Body Barre Build: Quads, glutes,...

    Equipment: (all the things!)
    - Heavy, medium, and light weights
    - Small Pilates ball
    - Chair and/or stability ball
    - Access to a wall
    - One glider
    - Optional loop band

    Spotify: (one E)
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

9 Comments

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