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Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)

45-60 • 1h 3m
4 comments

Equipment:
- Small Pilates ball
- Heavy weights
- Resistance band + loop band
- Chair + pillows to kneel on

Spotify:
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

Up Next in 45-60

  • Full Body Barre Build: Quads, glutes,...
    1:00:32
    Full Body Barre Build: Quads, glutes,...

    Full Body Barre Build: Quads, glutes,...

    Equipment: (all the things!)
    - Heavy, medium, and light weights
    - Small Pilates ball
    - Chair and/or stability ball
    - Access to a wall
    - One glider
    - Optional loop band

    Spotify: (one E)
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

  • Full Body Barre Build: Glutes, abs, s...
    1:06:08
    Full Body Barre Build: Glutes, abs, s...

    Full Body Barre Build: Glutes, abs, s...

    Equipment:
    - Chair or something to step up onto
    - Heavy weights (I have 20s, 15s, 12s)
    - Light weights (I have 5s)
    - Small Pilates Ball

    Spotify: (optional - you can always grab your own or use none at all!)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w

  • Full Body Build & Burn: quads, inner ...
    48:43
    Full Body Build & Burn: quads, inner ...

    Full Body Build & Burn: quads, inner ...

    Equipment:
    - Heavy weights (I used 20's)
    - Medium weights (I used 10's)
    - Light weights (I used 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d

4 Comments

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