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Full Body Barre Build: Quads, hamstrings, abs, biceps, mid delts (12-3-21)

45-60 • 1h 4m
12 comments

Equipment:
- Access to a wall
- Chair and pillows for hamstring curls
- Heavy / moderate weights
- Light weights
- Small Pilates ball

Spotify: (optional!)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw

Deborah (@barrenurse_)

Up Next in 45-60

  • Full Body Barre Build: Glutes, quads,...
    1:05:40
    Full Body Barre Build: Glutes, quads,...

    Full Body Barre Build: Glutes, quads,...

    Equipment:
    - Chair
    - Access to a wall
    - Small Pilates ball
    - Heavy / moderate weights
    - One glider
    - Light weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A

    Deborah (@barrenurse_)

  • Full Body Barre Build: Glutes, abs, u...
    1:04:40
    Full Body Barre Build: Glutes, abs, u...

    Full Body Barre Build: Glutes, abs, u...

    Deborah (@barrenurse_)

    Equipment:
    - Chair
    - Heavy (or moderate) weights
    - Light hand weights
    - Long resistance band
    - Small Pilates ball

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

  • Full Body Build: Quads, inner thighs,...
    45:00
    Full Body Build: Quads, inner thighs,...

    Full Body Build: Quads, inner thighs,...

    Equipment:
    Ball
    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

12 Comments

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