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Full Body Barre Build: Quads, hamstrings, abs, biceps, mid delts (12-3-21)

45-60 • 1h 4m

Up Next in 45-60

  • Full Body Barre: Quads, inner thighs,...

    Equipment:
    - Access to a wall & something to hold onto
    - One glider (optional)
    - Small Pilates ball
    - Light / medium hand weights (I have 5s and 8s)
    - Long resistance band

    Spotify: (optional -- play on separate device if you're using the Evlo app!)
    https://open.spotify.com/playlist/1cgSJEg...

  • Full Body Barre: Glutes, outer thighs...

    Deborah (@barrenurse_)

    Equipment: (travel friendly)
    - One glider (or paper plate)
    - Small Pilates ball (or rolled up towel)
    - Light hand weights (or water bottles)
    - Long resistance band and loop band (can do without if needed!)
    - Something to hold onto for support
    - Optional pillows / stabilit...

  • Full Body Barre Build: Glutes, quads,...

    Equipment:
    - Chair
    - Access to a wall
    - Small Pilates ball
    - Heavy / moderate weights
    - One glider
    - Light weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A

    Deborah (@barrenurse_)

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