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Full Body Barre: Hamstrings, outer thighs, posterior delts, triceps (12-29-21)

45-60 • 49m

Up Next in 45-60

  • Full Body Build: Glutes, quads, abs, ...

    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:

    IG: @caseynlance

  • Barre Build: Outer thighs, glutes, ch...

    - Book (optional)
    - Loop band (or tie long resistance band)
    - Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
    - Light weights for drop-set (I'm using 5s)

    * If expecting, grab pillows and/or a stability ball

    * Travel friendly, exclude the heavier weights!...

  • Full Body Barre: Quads, hamstrings, m...

    - One glider or paper towel / paper plate
    - Chair for hammy bridges (if you don't have a chair, you can use the floor)
    - Small Pilates ball or rolled up pillow / towel
    - Light weights (I'm using 8's and 3's)
    - Loop band / long resistance band (optional)

    *You can tie your long resist...