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Full Body Barre: Inner & outer thighs, abs, shoulders (10-6-21)

45-60 • 51m
9 comments

Muscle groups:
- Inner & outer thighs, abs, shoulders

Equipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)

Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_branch=1

Up Next in 45-60

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