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Full Body Barre: Outer thighs, hamstrings, abs, chest, post delts (11-10-21)

45-60 • 47m

Up Next in 45-60

  • Full Body Build: Quads, inner thighs,...

    Equipment:
    Ball
    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

  • Full Body Barre Build: Quads, hamstri...

    Equipment:
    - Small Pilates ball
    - Heavy weights
    - Resistance band + loop band
    - Chair + pillows to kneel on

    Spotify:
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

  • Full Body Barre: Inner thighs, glutes...

    Equipment:
    - Small Pilates ball
    - Light hand weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw

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