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Full Body Barre: Quads, inner thighs, lats, anterior delts (12-1-21)

45-60 • 53m

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  • Full Body Barre: Glutes, outer thighs...

    Deborah (@barrenurse_)

    Equipment: (travel friendly)
    - One glider (or paper plate)
    - Small Pilates ball (or rolled up towel)
    - Light hand weights (or water bottles)
    - Long resistance band and loop band (can do without if needed!)
    - Something to hold onto for support
    - Optional pillows / stabilit...

  • Full Body Barre Build: Glutes, quads,...

    - Chair
    - Access to a wall
    - Small Pilates ball
    - Heavy / moderate weights
    - One glider
    - Light weights
    - Long resistance band


    Deborah (@barrenurse_)

  • Full Body Barre: Quads, inner thighs,...

    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)

    * If...