Live stream preview
Full Body Build & Burn (3-19-21)
45-60 • 46m
Equipment:
- Heavy weights (I'm using 12lb)
- Light weights (I'm using 5lb)
- Kitchen chair
- A few sturdy books
- Resistance band
Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA
Up Next in 45-60
-
60 minute (Hot) Yoga Flow (12/3/20)
- Heat optional: use a space heater
-
60 minute (Hot) yoga flow (12/17/20)
-
60 minute (Hot) yoga flow (12/31/20)
4 Comments