Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)
45-60 • 48m
Valentines Day Playlist:
https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w
Equipment:
Heavy Weights
Moderate Weights
Pilates ball (and Pillow)
Yoga block
Up Next in 45-60
-
Barre Build: Glutes, outer thighs, ch...
Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting4 circuits -- starting standing; once on mat, we stay on the mat
Spotify: (optional)
Theme: Dance
... -
Barre Build: Quads, inner thighs, bic...
Equipment:
- Chair
- Pillows if expecting
- One glider
- Weights for under heels, your preference! Or use a rolled up towel / mat
- Small Pilates ball or rolled up pillow / towel
- Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
- Long resistance band and loop band (or tie lo... -
Barre Build: Glutes, hamstrings, uppe...
Equipment:
- Glider for glider lunges
- Chair & pillows for hamstring curls
- Small Pilates ball or rolled up pillow / towel
- Long band & loop band
- Ankle weights (optional)
- Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-s...
4 Comments