Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)

45-60 • 48m

Up Next in 45-60

  • Barre Build: Glutes, outer thighs, ch...

    Equipment:
    - Assortment of weights (I have 20s, 15s, 8s, and one 5)
    - Loop band
    - Small Pilates ball or rolled up towel or pillow
    - One glider
    - Stability ball or chair
    - Pillows if expecting

    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
    Theme: Dance
    ...

  • Barre Build: Quads, inner thighs, bic...

    Equipment:
    - Chair
    - Pillows if expecting
    - One glider
    - Weights for under heels, your preference! Or use a rolled up towel / mat
    - Small Pilates ball or rolled up pillow / towel
    - Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
    - Long resistance band and loop band (or tie lo...

  • Barre Build: Glutes, hamstrings, uppe...

    Equipment:
    - Glider for glider lunges
    - Chair & pillows for hamstring curls
    - Small Pilates ball or rolled up pillow / towel
    - Long band & loop band
    - Ankle weights (optional)
    - Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-s...

4 Comments