Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)
45-60 • 48m
Equipment:
Gliders
Heavy weights (10-25 lbs)
Moderate weights (5-12 lbs)
Light weights (2-5 lbs)
Optional: Yoga Blocks
Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618
Instructor's IG: @caseynlance
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