Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)
45-60 • 48m
Equipment
Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
Resistance band
Chair
Yoga block (or box of books)
Pillow or cushion
Optional Playlist:
[explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6
[non-explicit]
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=e5bc05665178496c
Follow the Instructor on IG: @caseynlance
www.instagram.com/caseynlance/
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Full Body Barre Build: Glutes, quads,...
Equipment:
- Chair
- Access to a wall
- Small Pilates ball
- Heavy / moderate weights
- One glider
- Light weights
- Long resistance bandSpotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_ADeborah (@barrenurse_)
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