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Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)

45-60 • 45m
3 comments

Equipment:
Ball
Access to wall
Heavy weights and light weights
Glider (optional)

Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

Up Next in 45-60

  • Full Body Barre Build: Quads, hamstri...
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    Full Body Barre Build: Quads, hamstri...

    Full Body Barre Build: Quads, hamstri...

    Equipment:
    - Small Pilates ball
    - Heavy weights
    - Resistance band + loop band
    - Chair + pillows to kneel on

    Spotify:
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

  • Full Body Barre Build: Quads, glutes,...
    1:00:32
    Full Body Barre Build: Quads, glutes,...

    Full Body Barre Build: Quads, glutes,...

    Equipment: (all the things!)
    - Heavy, medium, and light weights
    - Small Pilates ball
    - Chair and/or stability ball
    - Access to a wall
    - One glider
    - Optional loop band

    Spotify: (one E)
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

  • Full Body Barre Build: Glutes, abs, s...
    1:06:08
    Full Body Barre Build: Glutes, abs, s...

    Full Body Barre Build: Glutes, abs, s...

    Equipment:
    - Chair or something to step up onto
    - Heavy weights (I have 20s, 15s, 12s)
    - Light weights (I have 5s)
    - Small Pilates Ball

    Spotify: (optional - you can always grab your own or use none at all!)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w

3 Comments

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