Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)
45-60 • 45m
Equipment:
Chair
Heavy, moderate, and light set of weights
Optional playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ
Up Next in 45-60
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Barre Build: Quads, inner thighs, tri...
What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
- Lights (I'm grabbing 5s)Spotify: (optional)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgwDeborah (@barrenurse)
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Full Body Build: Glutes, quads, abs, ...
Equipment:
heavy weights
light weights
chair (or stair well or step ladder)Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432aIG: @caseynlance
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Barre Build: Glutes, abs, chest, tric...
Equipment:
- Chair
- Step or book (optional)
- Heavy / moderate weights (I'm using 20s and 12s)
- Light weights (I'm using 8s and 3s)
- Loop band (optional)
- Stability ball or pillows if pregnant to elevate
- Small Pilates ball or rolled up pillow / towelSpotify (optional):
https://open.sp...
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