Up Next in 45-60

• 

  1:04:28

  Barre Build: Quads, inner thighs, tri...

  Barre Build: Quads, inner thighs, tri...

  What you'll need:
  - Small Pilates ball
  - Heavies / moderates (I'm grabbing 15s, and 12s)
  - Lights (I'm grabbing 5s)

  Spotify: (optional)
  https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

  Deborah (@barrenurse)

• 

  49:24

  Full Body Barre: Hamstrings, outer th...

  Full Body Barre: Hamstrings, outer th...

  * All mat work so make sure you have a mat or soft surface!

  Equipment:
  - Light hand weights (I'm using 5s and 3s)
  - Long resistance band and loop band (or tie long resistance band)
  - Pillows for knees and to elevate if expecting
  - Chair
  - Small Pilates ball (or rolled up pillow / towel)

  Sp...

• 

  48:44

  Full Body Build: Glutes, quads, abs, ...

  Full Body Build: Glutes, quads, abs, ...

  Equipment:
  heavy weights
  light weights
  chair (or stair well or step ladder)

  Spotify playlist:
  https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

  IG: @caseynlance