Up Next in 45-60

• 

  1:04:28

  Barre Build: Quads, inner thighs, tri...

  Barre Build: Quads, inner thighs, tri...

  What you'll need:
  - Small Pilates ball
  - Heavies / moderates (I'm grabbing 15s, and 12s)
  - Lights (I'm grabbing 5s)

  Spotify: (optional)
  https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

  Deborah (@barrenurse)

• 

  48:44

  Full Body Build: Glutes, quads, abs, ...

  Full Body Build: Glutes, quads, abs, ...

  Equipment:
  heavy weights
  light weights
  chair (or stair well or step ladder)

  Spotify playlist:
  https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

  IG: @caseynlance

• 

  1:02:48

  Barre Build: Glutes, abs, chest, tric...

  Barre Build: Glutes, abs, chest, tric...

  Equipment:
  - Chair
  - Step or book (optional)
  - Heavy / moderate weights (I'm using 20s and 12s)
  - Light weights (I'm using 8s and 3s)
  - Loop band (optional)
  - Stability ball or pillows if pregnant to elevate
  - Small Pilates ball or rolled up pillow / towel

  Spotify (optional):
  https://open.sp...