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Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)

45-60 • 45m

Up Next in 45-60

  • Barre Build: Quads, inner thighs, tri...

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

  • Full Body Build: Glutes, quads, abs, ...

    Equipment:
    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

    IG: @caseynlance

  • Barre Build: Glutes, abs, chest, tric...

    Equipment:
    - Chair
    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
    - Stability ball or pillows if pregnant to elevate
    - Small Pilates ball or rolled up pillow / towel

    Spotify (optional):
    https://open.sp...

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