2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)
45-60 • 54m
Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- Chair
Spotify: Summer vibes (100% optional playlist)-- it's long so I will cue when to switch to cooldown song.
https://open.spotify.com/playlist/5udmNF6qC3GXDQV0Jus9aJ?si=ik6E6_9MSoG0AesfT8sQlQ
Deborah (@barrenurse_)
I will miss you all!
Up Next in 45-60
-
Full Body Build: Inner thighs, quads,...
Equipment:
Gliders
1 heavy weight (I am using a 20)
Set of moderate weights (I am using 15 & 10s)
Set of light weights (I am using 3s)
long resistance band (& optional loop band)Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2Instruc...
-
2nd/3rd Trimester Barre Build: Quads,...
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating... -
2nd/3rd Trimester Barre Build: Quads,...
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)Spotify: (optional)
Theme: artis...
6 Comments