2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts
45-60 • 52m
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating sissy lunges, 15s for chest, and a 5 and 3 pound weight for posterior delts)
- Long resistance band (optional)
Spotify: (optional)
https://open.spotify.com/playlist/7vHEY6htiRudtPPCwhIQnu?si=yAJK7oC3SsmLnwgy0wnWqg
Deborah (@barrenurse_)
Up Next in 45-60
-
2nd/3rd Trimester Barre Build: Quads,...
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)Spotify: (optional)
Theme: artis... -
Full Body Build: Glutes, quads, abs, ...
Valentines Day Playlist:
https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0wEquipment:
Heavy Weights
Moderate Weights
Pilates ball (and Pillow)
Yoga block -
Barre Build: Glutes, outer thighs, ch...
Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting4 circuits -- starting standing; once on mat, we stay on the mat
Spotify: (optional)
Theme: Dance
...
