2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)
45-60 • 46m
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)
Spotify: (optional)
Theme: artist
https://open.spotify.com/playlist/2ujJxn11zo5cJ5CHTyaogo?si=skhnWyoxQNCqyH2dJ6qhdQ
Up Next in 45-60
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Full Body Build: Glutes, quads, abs, ...
Valentines Day Playlist:
https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0wEquipment:
Heavy Weights
Moderate Weights
Pilates ball (and Pillow)
Yoga block -
Barre Build: Glutes, outer thighs, ch...
Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting4 circuits -- starting standing; once on mat, we stay on the mat
Spotify: (optional)
Theme: Dance
... -
Barre Build: Quads, inner thighs, bic...
Equipment:
- Chair
- Pillows if expecting
- One glider
- Weights for under heels, your preference! Or use a rolled up towel / mat
- Small Pilates ball or rolled up pillow / towel
- Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
- Long resistance band and loop band (or tie lo...
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