Equipment (see details below):
- Heavy weights (assortment)
- Long resistance band
- Pilates ball
- Gliders (paper plates, towels, socks, etc will work)
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

Circuit:
- Ball crunch + glider work
- Narrow press or banded shoulder work (I used 20lb dumbbells for narrow press)
- Matrix move (I used a 30lb dumbbell)
- Glider lunges (I used a 30lb dumbbell)