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Upper Body Build: Chest, upper back, biceps, triceps (8-14-23)

4x/week no cardio • 34m

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  • Lower Body Build: Glutes, quads, hams...

    Equipment (circuit below):
    - Heavy weights
    - Chair
    - Access to a wall
    - Long band
    - Stool + pillow (for hamstring curls, watch the demo below)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaY...

  • Burn: Abs, back, shoulders, biceps

    Equipment:
    - Moderate weights
    - 1 light weight
    - Small Pilates ball or pillow
    - Access to a wall (optional)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb807...

  • Full Body Build & Burn: Glutes, quads...

    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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