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Burn: Abs, back, shoulders, chest (8-23-23)

4x/week no cardio • 36m
26 comments

Equipment:
- Small Pilates ball or pillow
- Heavy dumbbells (for chest presses, I used 30lbs)
- 1 light dumbbell (for shoulder work, I used a 5lb)
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb8072f4ef4

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    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights (assortment)
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

    Circuit:
    - 1/2 deadlifts (I used 30lb d...

26 Comments

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