Lower Body Build: Quads & glutes (8-29-23)
4x/week no cardio • 37m
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Loop band
- Pillow or large towel folded
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38
Circuit 1-2:
- Half deadlifts (I used 30lb + loop band)
- Bridge (I used 30lb)
- Kneeling quad work (bodyweight)
- Banded knee extension
Circuit 3:
- B stance lunges (I used 30lb)
- Band drop set
- Sissy squats
Circuit 4:
- Step-ups (I used bodyweight)
- Sissy squats
Up Next in 4x/week no cardio
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Burn: Abs, back, hamstrings, triceps ...
Equipment (circuit below):
- Gliders/towels/paper plates (or wear socks on hard wood)
- Light weights
- 1 moderate weight
- 1 moderate/heavy weight
- Long band
- Large bath towel, rolled (or use a small Pilates ball)Optional (explicit) playlist - use a different device to play music if you ar...
-
Full Body Build & Burn: Quads, hamstr...
Equipment (see details below):
- Chair
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...
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