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Burn: Abs, back, biceps, shoulders (9-20-23)

4x/week no cardio • 37m

Up Next in 4x/week no cardio

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights (variety)
    - Light weight
    - Pilates ball
    - Access to wall
    - Stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    ...

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