Burn: Abs, back, triceps (10-4-23)
4x/week no cardio • 34m
Equipment:
-Ball
-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)
Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e
Circuit:
-Side plank
-Ball crunch variations
-Cobra variations with optional light weight (I used 5 lbs)
-Skull crushers (I used 10 lbs)
-Sidelying tricep extension (I used 10 lbs)
-Forearm press variations
Up Next in 4x/week no cardio
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Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Stool + pillow
- Pilates ball
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
Circuit:
- Che...
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