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Lower Body Build: Quads & glutes (10-3-23)

4x/week no cardio • 35m
28 comments

Equipment:
- Heavy weights
- Access to wall
- Glider (socks, towels, paper plates, etc)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4

Circuit:
- Wall sit variations (I used 30lbs)
- Sissy glider lunges (I used body weight)
- Sissy squats (I used body weight; final set only)
- Half dead lifts (I used 30lbs)
- B stance lunges (I used 30lbs; final set only)
- Glute drop sets

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    Equipment (see details below):
    - Heavy weights
    - Stool + pillow
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

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28 Comments

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