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Full Body Build & Burn: Quads, abs, upper back (10-13-23)

Equipment (see details below):
- Heavy weights
- Moderate weights
- Extra light weight
- Pilates ball
- Access to wall

Optional (explicit) play...

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Burn: Abs, back, quads (10-11-23)

4x/week no cardio • 35m
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Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop band

Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e

Circuit:
-Cobra variations with loop band
-Banded knee extensions (first and second sets)
-Matrix variations (I used body weight)
-Bear plank (third set)
-Ball crunch variations

Up Next in 4x/week no cardio

  • Full Body Build & Burn: Quads, abs, u...
    35:40
    Full Body Build & Burn: Quads, abs, u...

    Full Body Build & Burn: Quads, abs, u...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Extra light weight
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...

19 Comments

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