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Burn: Abs, back, hamstrings, chest (10-18-23)

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Lower Body Build: Glutes & quads (10-17-23)

4x/week no cardio • 35m

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  • Burn: Abs, back, hamstrings, chest (1...

    Equipment:
    -Ball
    -1 set heavy weights
    -Stool
    -Pillow

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=62ffc977fa5c42d5

    Exercises:
    -Side plank
    -Ball crunch variations
    -Cobra varia...

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights (variety)
    - Access to wall
    - Pilates ball and/or pillow
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    ...

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