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Lower Body Build: Glutes & hamstrings (10-24-23)

4x/week no cardio • 34m
24 comments

Equipment (details below):
- Access to wall
- Heavy weight
- Stool
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

Exercises:
- Stool lunge (I used 30lbs)
- Single leg and bil hip thrust (I used 30lbs)
- Hamstring stool bridges
- Prone hamstring curls (I used 30lbs)

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24 Comments

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