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Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

Equipment (see details below):
- Heavy weights
- Light weight
- Weights to stand on
- Access to wall
- Ball
- Stool
- Pillow

Optional (explicit) ...

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Burn: Abs, back, hamstrings, shoulders (11-15-23)

4x/week no cardio • 36m
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Equipment:
-Ball
-Gliders or socks
-Long band
-1 light weight
-1 heavy weight

Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3yJkhtjmv8NGwMyAM3ax6F?si=09021dc0ade343d6

Exercises:
-Ball crunch variations
-Cobra variations
-Shoulder abduction (I used 5 lbs)
-Banded shoulder drop set
-Hamstring glider bridges with band set up for first and second sets (I used 20 lb weight to secure the band) and without band set up for third set

Up Next in 4x/week no cardio

  • Full Body Build & Burn: Glutes, abs, ...
    35:27
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Access to wall
    - Ball
    - Stool
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...

31 Comments

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