Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Quads, hamstrings, and glutes (1-17-23)

4x/week no cardio • 35m
35 comments

Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

Tiktok/IG: @payton.busker

Up Next in 4x/week no cardio

  • Burn: Abs, upper back, lower back (1-...
    32:10
    Burn: Abs, upper back, lower back (1-...

    Burn: Abs, upper back, lower back (1-...

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or use paper plates, towels, etc)
    - 1 moderate weight (for upper back work)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

  • Full Body Build & Burn: Quads, abs, t...
    51:08
    Full Body Build & Burn: Quads, abs, t...

    Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
    - Extra heavy weight (for sissy squat)
    - Moderate weights (for bicep curls)
    - Pilates ball and/or pillow
    - Long resistance band
    - Set of wrist weights (optional)
    - Access to wall

    Playlist (explicit)...

35 Comments

×