4x/week no cardio

4x/week no cardio

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4x/week no cardio
  • Upper Body Build: Chest, shoulders, triceps (1-30-23)
    29:50
    Upper Body Build: Chest, shoulders, triceps (1-30-23)

    Upper Body Build: Chest, shoulders, triceps (1-30-23)

    Equipment:
    - Heavy weights (for chest presses, I'm using 30lb's)
    - Moderate weights (for tricep presses, I'm using 15's)
    - Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if yo...

  • Lower Body Build: Quads, glutes, hamstrings (1-31-23)
    37:44
    Lower Body Build: Quads, glutes, hamstrings (1-31-23)

    Lower Body Build: Quads, glutes, hamstrings (1-31-23)

    Equipment:
    - Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
    - Weights to stand on
    - Access to wall
    - Long resistance band
    - Gliders (can use socks, towels, paper plates, etc.)

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Burn: Abs, back, triceps (2-1-23)
    33:12
    Burn: Abs, back, triceps (2-1-23)

    Burn: Abs, back, triceps (2-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light weight for tricep work (I'm using 5lb)

    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...

  • Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)
    50:27
    Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

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