Live stream preview
Burn: Abs, back, triceps (2-1-23)
4x/week no cardio • 33m
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)
The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=1068627c51a34d1a
Up Next in 4x/week no cardio
Full Body Build & Burn: Quads, hamstr...
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...