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Burn: Abs, back, triceps (2-1-23)

4x/week no cardio • 33m
7 comments

Equipment:
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)

The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=1068627c51a34d1a

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    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

7 Comments

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