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Lower Body Build: Quads, glutes, hamstrings (1-31-23)

4x/week no cardio • 37m
27 comments

Equipment:
- Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
- Weights to stand on
- Access to wall
- Long resistance band
- Gliders (can use socks, towels, paper plates, etc.)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

Tiktok/IG: @payton.busker

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    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...

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    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

27 Comments

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