Upper Body Build: Chest, shoulders, triceps (1-30-23)
4x/week no cardio • 29m
Equipment:
- Heavy weights (for chest presses, I'm using 30lb's)
- Moderate weights (for tricep presses, I'm using 15's)
- Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=dbefd55725b6441c
Up Next in 4x/week no cardio
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Lower Body Build: Quads, glutes, hams...
Equipment:
- Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
- Weights to stand on
- Access to wall
- Long resistance band
- Gliders (can use socks, towels, paper plates, etc.)Optional (explicit) playlist - use a different device to play music if you ar...
-
Burn: Abs, back, triceps (2-1-23)
Equipment:
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106... -
Full Body Build & Burn: Quads, hamstr...
Equipment:
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...
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