4x/week no cardio

4x/week no cardio

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4x/week no cardio
  • Upper Body Build: Upper back, shoulders, biceps (2-6-23)
    32:34
    Upper Body Build: Upper back, shoulders, biceps (2-6-23)

    Upper Body Build: Upper back, shoulders, biceps (2-6-23)

    Equipment (details below):
    - 1 heavy dumbbell
    - Moderate dumbbells
    - Moderate/light dumbbells
    - 1 light dumbbell

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=9f6e84974b974554
    ...

  • Lower Body Build: Quads & glutes (2-7-23)
    35:12
    Lower Body Build: Quads & glutes (2-7-23)

    Lower Body Build: Quads & glutes (2-7-23)

    Equipment:
    - Heavy weight
    - Weights to stand on
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Wall sits (I’m using a 30)
    - Left B s...

  • Burn: Abs, back, triceps (2-8-23)
    31:56
    Burn: Abs, back, triceps (2-8-23)

    Burn: Abs, back, triceps (2-8-23)

    Equipment (details below):
    - Small Pilates ball or pillow
    - Gliders (or wear socks)
    - Moderate weights
    - (optional) one light weight for ball crunches
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0

    Circuit:
    - Stability ...

  • Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)
    50:12
    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...

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