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Burn: Abs, back, triceps (2-8-23)
4x/week no cardio • 31m
Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0
Circuit:
- Stability work
- Ball crunches (I used a 5lb dumbbell for one set)
- Skull crushers (I used 10lb dumbbells)
- Tricep band work
Up Next in 4x/week no cardio
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Full Body Build & Burn: Glutes, hamst...
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...
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