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Burn: Abs, back, triceps (2-8-23)

4x/week no cardio • 31m
6 comments

Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0

Circuit:
- Stability work
- Ball crunches (I used a 5lb dumbbell for one set)
- Skull crushers (I used 10lb dumbbells)
- Tricep band work

Up Next in 4x/week no cardio

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    Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...

6 Comments

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